It happened like 2 years ago.Was during the time where i regularly go to the gym at yishun stadium with my buddy Hafiz.
While bench pressing the incline chair i was struggling to pump it with his help.Guess i was lifting too much than wat i cld handle.Or mebbe i got the positioning or prolly the breathing wrong? could be the latter.Aint got no clue.U feel great after a gym session.Especially when ur muscles bulging after one and u feel the clothes that ure clad in seemed tight.Your confidence soar.You feel Good.I was meatier back then..not animore though.
After that particular gym session everythin seems fine.The norm is my body will feel sore after 1 day.i remembered i was pushin for the upper and the middle chest during the workout.A day after that, my lower back was aching.I cant stay in one position for too long.Cant sit for too long cant stand for too long cant sleep in a position for too long.I feel like the muscle or the nerves or somethin were goin mambo jumbo.I feel it when im riding my bike.God knows how i felt a day or two after the gym workout.Went for a massage.Felt ok..subsided for a lil.But there was a lotta relapse.Till today i still feel it once in a while.Do i need to see a Chiropractioner or whatever u call them? or get some acupunture or somethin? Dang.Didnt go to the gym ever since.
Prolly will get some pros to massage my lower back lah.
24 comments:
Dude, what you suffered might prolly be a soft tissue tear. If it has been persistent for quite some time, it couldn't be muscle strain across your lower spine... Your back and lower spine are surrounded by this muscle group, paraspinous muscles, they surround and support your back and spine. For muscle strain, it would take prolly 2 weeks up to a month to so-called 'cure'.
You can try strenghtening your abdominals and chest to kinda minimise the pain, in case you carry heavy stuffs that involves your lower back. One advise is, if you feel pain when riding, sitting, or standing too long, try to 'sit on your stomach' or use your tummy to 'slouch'.
If it still persists, go for X-ray la! Da tua, tulang da reput agaknya.. LOL.
yahlah nak kata tulang tak tulang nak kata muscle pon tak tau...nanti jumpa doktor lah
Bonjorno, moehairi.blogspot.com!
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