Back Ache

It happened like 2 years ago.Was during the time where i regularly go to the gym at yishun stadium with my buddy Hafiz.

While bench pressing the incline chair i was struggling to pump it with his help.Guess i was lifting too much than wat i cld handle.Or mebbe i got the positioning or prolly the breathing wrong? could be the latter.Aint got no clue.U feel great after a gym session.Especially when ur muscles bulging after one and u feel the clothes that ure clad in seemed tight.Your confidence soar.You feel Good.I was meatier back then..not animore though.

After that particular gym session everythin seems fine.The norm is my body will feel sore after 1 day.i remembered i was pushin for the upper and the middle chest during the workout.A day after that, my lower back was aching.I cant stay in one position for too long.Cant sit for too long cant stand for too long cant sleep in a position for too long.I feel like the muscle or the nerves or somethin were goin mambo jumbo.I feel it when im riding my bike.God knows how i felt a day or two after the gym workout.Went for a massage.Felt ok..subsided for a lil.But there was a lotta relapse.Till today i still feel it once in a while.Do i need to see a Chiropractioner or whatever u call them? or get some acupunture or somethin? Dang.Didnt go to the gym ever since.

Prolly will get some pros to massage my lower back lah.